Whenever we talk about health and wellness, the first thing that strikes our mind is natural ingredients. Flax seeds are tiny superfoods that pack a punch of magic. The use of this seed is not new, people for decades have benefited from its impressive nutrient profile. As you know, seeds make your heart healthy, improve digestion, and enhance skin beauty. Let’s discover what benefits flax seeds carry and how they can improve your health.

What Are Flax Seeds?   

Flax seed is an edible seed found in the flax plant, and the scientific name of this plant is Linum usitatissimum. These seeds look like tiny, golden, or brown seeds, which are the powerhouse of essential nutrients such as Omega-3 fatty acids, fiber, protein, and antioxidants. You will be surprised to know that these seeds have been used since Egyptian times. We were unaware of the advantages of seeds, but nowadays, much research has been conducted to let us know how seeds play a crucial role in maintaining our health.

Flax Seeds: A Nutrient-Dense Superfood 

You know seeds are a source of nutrient-dense superfood because it makes a new life. Similarly, flax seeds also pack vital that support our various body functions. These seeds are rich in ALA (Alpha-linolenic acid), an essential form of Omega-3 fatty acids that plays an important role in regulating heart function. Along with that, these seeds retain high amounts of protein, vitamins, and minerals. All these ingredients, when combined boost and promote long-term health.

The Benefits of Flax Seeds for Heart Health:  

A positive impact on heart health is one of the standout benefits of flax seed. The main element Omega-3 fatty acid, reduces blood cholesterol levels, and blood pressure to improve heart health. When you take these seeds, it lowers the amount of LDL (low-density lipoprotein) or bad cholesterol and protects the heart from angina and heart valve blockage. Furthermore, the rich fiber flax seed increases the level of good cholesterol or HDL (high-density lipoprotein) to improve cardiovascular health.

Flax Seeds for Weight Management:  

Losing or gaining weight is somehow easy, but maintaining it could be a daunting task if you take flax seeds, it will not be difficult for you. Seeds are packed with a high amount of fiber, and this fiber reduces hunger cravings and gives you the feeling that your stomach is full. People on their weight loss journey mix flax seed in water to form a gel-like structure and take it. This gel slows down the process of digestion and keeps you full for longer periods.

Improve Digestive Health with Flax Seeds:

Doctors say that if you want to stay fit, keep your stomach healthy, which is only possible if you add fiber to your daily diet. Flax seed is rich in fiber, and this fiber supports digestive function by promoting regular bowel movements and preventing constipation. Plus, this seed contains soluble mucilage fibers. It soothes and protects the digestive tract and reduces inflammation. Either your stomach is upset, or you want to maintain a healthy life, eat flax seeds with your food to make your gut happy.

Flax Seeds as a Natural Anti-Inflammatory:  

Health researchers say chronic inflammation can lead to the development of many diseases like diabetes, arthritis, and heart disease. But by taking flax seed or flax seed oil, you form a wall between disease and yourself. You know, like other seeds, flax seed has anti-inflammatory properties because it is rich in Omega-3 and antioxidants. The antioxidants neutralize the level of free radicals, thus reducing oxidative stress and inflammation. So, take a spoonful of flax and keep away chronic inflammation.

Flax Seeds for Skin Health:

Whether you are a man or woman, we are all daily exposed to sun and UV rays, which damage our skin badly. The flax seeds benefits are not only achieved when you eat them, but they are equally beneficial once applied to the face. Skin specialists always suggest we should use home remedies rather than medicines or other supplements. According to our research, this seed maintains skin hydration and improves skin elasticity. Also, removes fine lines and wrinkles. This is because of Omega-3, which is found in flax plants and seeds. So, give your skin a natural glow with flax seed and enjoy a youthful appearance for a long time.

Brain Function Enhancement with Flax Seeds:

A health expert said, if your brain is fine, it means everything is fine. So, keeping your brain healthy is as crucial as your whole body. The flax seed contains ALA (alpha-linolenic acid), and when you eat the seed it is converted into DHA (docosahexaenoic acid), which improves cognitive function, memory, and learning abilities and promotes brain cell development. It will be a great addition to your diet, so add it and get the incredible benefits of flax.

Antioxidant-Rich: Protect Your Cells and Tissues:

As studies say, the flax seed is rich in antioxidants such as lignans and polyphenols. These elements protect the body cells from damage caused by oxidative stress and free radicals. The best part of this seed is that flax reduces the chances of cancer and slows down the aging process. With this magical seed, you can prevent cellular damage and promote healthier tissues and organs.

Hormonal Balance and Menstrual Health:  

Are you a woman? You must understand that hormonal balance is the key factor that regulates your overall health. The flax has phytoestrogens, which mimic the function of estrogen when we take it, thus regulating hormone levels, reducing menopausal symptoms (MPS), and the discomfort associated with MPS. It is an excellent diet for you ladies to cope with menstrual problems.

Difference between Flax Seeds and Chia Seeds:

In this section, we discuss the key variations between flax and chia seeds. Read it down to explore!

·        Nutritional Content

Flax seeds contain more amount of Omega-3 and lignan, while chia seeds are rich in fiber and calcium.

·        Solubility

You have to grind the flax before use, otherwise it will pass out from the body as it is. On the contrary, chia becomes soluble in water and quickly forms gel.

·        Taste

Flax is nutty in flavor, while chia taste is neutral.

Adding Flax Seeds to Your Daily Diet:  

The time has come to incorporate flax seed into your life. It’s not as difficult as you think. Let us tell you how you can do it:

• Add it to your juice, shake, or smoothie. It can easily dissolve and blend.
• Use flax in your muffins, pancakes, or bread for extra crunch.
• Use it as a salad dressing by sprinkling it over the salad or mixing it. 
• Eat the seed with yogurt or oatmeal to get an extra punch of nutrients. 

Conclusion: Unlock the Full Potential of Flax Seeds

Nutritionist Says flax seeds are a true nutrient powerhouse that offers numerous health benefits like improving heart health, maintaining the digestive system, brain function, skin, and weight. If you incorporate it into your life, you can keep away various diseases and nutritional deficiencies.

Get it today from Thal Naturals who is a renowned Pakistani brand delivering quality flax seeds throughout the country. Book your order and enjoy doorstep delivery.