Do you know the heart of our Pakistani kitchen is pure desi ghee? It is an essential ingredient with rich taste and health benefits. But nowadays, our market is packed with numerous options, so we usually ask—which Desi ghee is best? In this guide, we will explore different types of desi ghee, why it is beneficial for health, and how it has become a staple in our diet.

Why Desi Ghee is Good for Health?

Do not take desi ghee as only a cooking medium because it has many things to support our overall well-being, such as vitamins A, D, E, and K. We do not think you need an explanation about the benefits of vitamins because you all know better how vitamins maintain our immunity, skin health, and bones. Besides vitamins, ghee contains butyrate, which is a short-chain fatty acid that improves and monitors the health of the digestive tract.

Whenever you consume desi ghee in moderate amounts, it will boost digestion and offer healthy fats that make our system absorb nutrients more.

Which Desi Ghee is Best, Cow or Buffalo?

Here, we want to tell you the difference between cow or buffalo Desi ghee so that you can choose according to your needs.

• Cow ghee is lighter, easy to digest, and has a slight nutty flavor.
• On the contrary, buffalo ghee is thicker in consistency, has a higher fat content, and richer in flavor.

People prefer buffalo ghee over cow because they want to experience a robust taste of desi ghee. But if you are conscious about health and digestion, pick cow ghee as it is light and easily digestible.

What Does Desi Ghee Contain?

Traditionally, the ghee maker simmers butter until the milk solids separate and the golden liquid rich in fat leaves behind. This golden liquid contains saturated fats, Omega-3 fatty acids, and monosaturated fats. All these elements are ideal for brain function and heart health. Furthermore, desi ghee carries vitamins and butyrate to make your gut healthy and functional.

How is Desi Ghee Made?

The traditional method of making desi ghee is time-honored. We process butter in low heat until all the water evaporates and the milk solids separate from the butter. The resultant product is golden aromatic ghee, which can be used for cooking.

Making desi ghee at home is also simple and preserves more nutrients than factory-made ghee. Homemade ghee features natural flavors and health benefits, which is why more people are leaning towards organic ghee rather than the commercial options.

Why Does Desi Ghee Turn White?

You must notice that desi ghee turns white when you store it at a cooler temperature. This is a normal process because ghee solidifies at lower temperatures, and it turns to the usual golden hue once heated. Moreover, the whiteness of desi ghee does not affect the quality and health benefits.

Effects of Desi Ghee

You have explored what makes desi ghee so special—would you like to know its various health benefits?

·        Desi Ghee and Cholesterol Level

Many people ask, can desi ghee increase cholesterol? The answer is no because this ghee has positive effects on cholesterol levels when taken within the limit. The butyrate present in this ghee lowers bad cholesterol and raises good cholesterol, thus making the heart healthy.

·        Desi Ghee and Constipation

Do you think that desi ghee causes constipation? It is a natural remedy to ease constipation because the high-fat content of desi ghee lubricates the digestive tract and helps the body absorb nutrients better. To cure constipation, take a spoonful of ghee in warm water and drink it--you will see the instant result.

·        Desi Ghee and Blood Pressure

Desi ghee increases BP is a myth because ghee offers a calming effect to the body and leads to lower blood pressure. Furthermore, it has anti-inflammatory properties that reduce the risk of heart attack and improve overall blood circulation by keeping blood vessels healthy and flexible. It is noted that patients who are suffering from high blood pressure should ask their doctor before using desi ghee.

·        Desi Ghee and Acne

Have you heard desi ghee can treat acne? It is true because ghee is rich in antioxidants that nourish the skin, expel free radicals, and promote healthy complexion. Plus, the anti-inflammatory properties of ghee reduce acne flare-ups and irritation when you apply it over the skin.

·        Desi Ghee and Weight Loss

You will be surprised to know that desi ghee helps in weight loss. As you know, ghee has conjugated linoleic acid (CLA), which burns fat and boosts metabolism. Along with that, the fatty acids in ghee reduce food cravings, and you feel full for longer periods.

·        Desi Ghee for Hair

Another incredible benefit of desi ghee is it makes hair luscious and shiny. It is a secret weapon that moisturizes the scalp, strengthens hair follicles, prevents dryness, and promotes healthy hair growth. Also, it is an ideal anti-dandruff ingredient to try.

·        Desi Ghee for Babies

Desi ghee has been rooted for decades, and it is introduced to babies once they begin eating solids. Ghee for babies is part of our traditional culture, and it is believed that babies who take ghee in their early life show better brain development, immune system, and overall growth. Plus, fatty acid promotes cognitive function and better digestion.

Want to know more about desi ghee? See our guide to 10 amazing health benefits of desi ghee.

Desi Ghee vs Butter: Which Is Good for You?

If we talk about desi ghee vs butter, there are minor differences as both are made from milk. Ghee is clarified and contains no milk solid or lactose, which is why it is ideal for lactose-intolerant people or individuals sensitive to dairy. Additionally, the ghee is richer in taste and nutrients and has a higher boiling point than butter, which makes it ideal for cooking.

Where to Buy Desi Ghee?

Are you seeking to buy the best desi ghee? We know it is labor-intensive because our local markets are packed with so many ghee sellers. It is better to search for those who deliver organic ghee, which is free from additives and preservatives. A renowned brand Thal Naturals, offers premium desi ghee with all its goodness and health benefits. The best part is that you can find them online, so please visit their e-store and book your order now!

Conclusion:

Desi ghee is an ultimate source of benefits and flavors, thus an indispensable part of the kitchen. It is a versatile ingredient, as you can use it for cooking or applying it for skincare. The time has arrived to add ghee to your pantry and make your children stronger, smarter, and healthier.